mental health

Why Do People Go To Therapy?

People go to therapy for a variety of reasons–far beyond just acute crises. Increasing numbers of people are finding that having a trained and objective therapist can be significantly more helpful than simply talking with friends and loved ones. Learn some of the many ways that therapy can help you grow and make the kind of changes you need to flourish.

How to Find a Good Therapist

How to Find a Good Therapist

People often want to know, “How do I find a good therapist"?” Here I’ll share some of my personal tips on how to find a therapist who is a good fit for you, and who fits in your price range. We’ll cover different types of therapists, what qualities make a good therapist, what red flags to watch out for in a therapist, what questions to ask a therapist in the initial consultation call, and where to search for a good therapist in your area. I’m excited for you as you explore the possibilities and find a good fit!